How to Prevent Early Gray Hair Effectively
Gray hair often implies the beginning of aging stage in people. It is also associated with wisdom and experience, gained through out lifetime. Earlier, gray hair would show up when people were on their forties. Nowadays, even young adults and children are facing this problem, which is causing a lot of anxiety. It is considered as an embarrassing fact which affects the confidence level of people. Clearly, people are lot more eager in looking for a treatment. In fact, when one chooses to find solution in today’s market, may discover that there are really no shortage of products. Then again, certainly not all tend to be successful. Your hair may turn gray if you are suffering from any diseases, such as thyroid complications, or no production or a rapid decline of Melanin which is the pigment for your hair color. This can be an indicator of certain health conditions, consider to consult a physician. One can expect to have gray hair at an early age because of heredity factors. As you age graying of hair is a natural process and something that is expected. However, cases of premature graying could be deficiency of nutrients in the body like low in vitamin B12, zinc, copper, vitamin C, or vitamin B6 and B9. Or it could be a result of excessive smoking and consumption of alcohol, coffee, tea and caffeinated beverages. Even if you use conditioners and shampoos that contains harsh chemicals, your hair can turn gray. With the ever-increasing pollution and tensions, another observable fact that is on the rise of premature gray hair.
We have identified and addressed some underlying causes of premature of graying hair. Here are some home treatments that can help to slow down the process of hair graying. The following is a list of volatile home remedies that can be used, to pamper your hair and scalp. Check it out and take your pic.
Among the best scalp purifiers, a strong infusion of Sage essential oil used as a rinse is believed to darken gray hair. A head massage with sage essential oil is also a surefire way to get rid of mental fatigue and anxiety. Sage oil is loaded with antioxidant, antiseptic properties.
Indian Gooseberry can nourish your hair, and improve pigmentation to prevent premature graying. Gooseberries can be cut into small pieces, boiled in coconut oil. The oil produced can be massage to the scalp and hair. This can also help prevent premature hair graying.
Another effective natural remedy is Henna powder which is an excellent hair conditioner, it can prevent premature graying, Also giving your hair a nice shade of red color. Mix henna powder with water, instant coffee and yogurt, and apply the paste on your hair, leave it on your scalp for about half an hour to one hour before rinsing it off with water. Or Mix henna powder with castor oil and a small amount of water to make it a paste. Apply this paste on your scalp and let it sit for about an hour, before rinsing it off with clean water.
Consuming vitamin E oil helps in escalating oxygen in the body, which improves blood circulation to your head, in due course, that outcome is in healthy hair growth. Vitamin E is also known to help delay the aging process. Gray hair is measured as a sign of deterioration of the body. The vitamin E essential oil recommended, to get rid of that gray hair. You may also try consuming the natural sources of vitamin E like soya beans, Brussels sprouts, eggs, wheat germ, broccoli and spinach. This oil acts as an antioxidant, which helps in preventing cells and tissues from oxidation, which can cause premature aging. It helps in preventing gray hair and nourishes your scalp, resulting in healthy hair growth and hair repair. In addition to these natural remedies, give importance to your diet. Include more fresh fruits and green leafy vegetables in your diet or you take supplements. Also include foods like nuts, beans, legumes, fish, poultry, dairy products, lentils, oatmeal, whole grains, seeds like pumpkin and sunflower seeds. At the same time, quit smoking and reduce the intake of caffeine and alcohol, as it can interfere with the proper utilization or absorption of some vital nutrients.