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Home Remedies for Arthritis

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Home Remedies for Arthritis

Visiting Dr. for Arthritis Joints painMany people suffer with arthritis pain day in and day out.  Unfortunately arthritis is something that cannot be cured and as a person gets older in their age, the arthritis pains only get worse.  Arthritis affects mainly joints and can make it very hard to be mobile at times.  Arthritis pain is a common symptom virtually with any types of arthritis, and can vary the pain in severity. Other symptoms include swelling and stiffness that can affect to use the hands or walk or exercise, which can lead to muscle weakness. Rheumatoid arthritis can affect other organs in the body, leading to a variety of symptoms; can have a huge impact on quality of life.Arthritis HandsArthritis mainly affects the elderly, athletes, or people that have been through years of strenuous physical work.  Although there are many prescription medications out on the market today that can help your arthritis pain, many people are turning to home remedies for a more natural and healthy way to help their aches and pains due to arthritis.  Here are a few of the most commonly used home remedies that you can try to help with your arthritis pain.

Pineapple Juice – is a great source to go to when you are suffering with arthritis pain.  Simply grab a fresh pineapple from your local grocery store or fruit shop and then extract the juice from the pineapple.  fresh pineapple cutsPineapple juice is a great home remedy to use to get rid of the unpleasant swelling in your joints, which causes aching pain, discomfort and irritation.  Drinking pineapple juice on a regular basis can significantly improve your pain associated with arthritis.  You can also purchase pineapple juice that is already processed at your local grocery store also.  However, keep in mind that fresh pineapple juice that is extracted directly from the fruit itself is a more effective and beneficial method for arthritis pain also taste better. Our bodies are alive. They can tell the difference between a fresh juice and one that has been sitting on a shelf containing preservatives and additives.
bunch of bananas

Bananas – Bananas are naturally slightly radioactive more so than most other fruits, because of their potassium content. Also excellent source of vitamin B6 and contain serotonin, dopamine and norepinephrine which in effect a very good home remedy that you can try to help with your symptoms associated with arthritis.  Consuming at least few bananas a day in a short period of time, will significantly help with your arthritis pain.  You can also go on an All Bananas diet.  This is where you limit yourself to only eating bananas for the whole 3-4 day time period.  You can consume up to 8 or 9 bananas per day in this period and you will find that your arthritis pain is dramatically reduced.
foot bath with Epsom Salt

Epsom Salt –  wonders of Epsom salt have been known for many centuries and unlike other salts, Epsom salt has beneficial properties that can soothe the body, mind and soul. Some of the countless health benefits include relaxing the nervous system, soothing back pain and aching limbs, easing muscle strain, and drawing toxins from the body. Studies have shown that magnesium and sulfate are both readily absorbed through the skin; making Epsom salt baths an easy and ideal way to enjoy the amazing health benefits. Magnesium plays a number of roles in the body including regulating the activity of over 325 enzymes, reducing inflammation, arthritis foothelping muscle and nerve function and helping to prevent artery hardening. Sulfates help improve the absorption of nutrients, flush toxins from the body.  Epsom Salt can help you relief the excruciating arthritis pain and also stiffness of the joints. Giving your aching body an Epsom salt bath at least 2 times a day, preferably in the morning time and in the evening time before bed, can be very effective in giving you the relief you need

Alfalfa – can be consumed in a tea form and has been tested and proven to greatly decrease pain Alfalfa Seedsassociated with arthritis.  This home remedy can be made by simply taking one teaspoon full of alfalfa seeds and added to a full cup of water.  Boil the mixture for 10-15 minutes and then allow the mixture to cool to a lukewarm temperature.  Consuming at least 3-4 glasses of alfalfa tea per day in a period of 2 weeks will give you just the results you are looking for when it comes to relieving your unwanted arthritis pain.

Last but not least is the Physical Exercise, in recent studies have shown that physical exercise of the physio therapistaffected joint can improve and relief long term pain. Individual with arthritis encouraged both physical exercise and physical therapy to decrease pain and maintain the health of the overall body. Exercise by a physical therapist has been shown to be more effective than medications, and also delay the need for surgical intervention. For natural products click here

Disclaimer: Seek help from a medical expert before you apply any of the home remedies if you have past medical history. On the basis of your symptoms, the doctor will decide a medication that best works for you


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